Potato Omelette

There's nothing too fancy about this style omelette

Ingredients:

• 3 Medium Potato

• 3 tbsp Olive Oil

• ¼ tsp Salt

• 1 Medium Onion

• 5 Eggs

• Pepper to Taste

• 2 tbsp Chopped Coriander

• 1 tsp Red Chili Flakes

Instructions:

1. Peel the potatoes and cut into thin slices then wash in water

2. Dry the potato with a towel and fry in a pan with salt and cooking oil for 2-3 minutes

3. Cooking for 2-3 minutes with lid on then add sliced onion and cook until soft

4. Crack open eggs in a clear bowl and add some salt and pepper to taste

5. Give it a whisk, add coriander, red chili flakes, fresh coriander and add the potatoes

6. Transfer the potato egg mixture back into the pan and cook on low-medium heat with lid on until golden brown

Ready to Enjoy!

Nutrition Facts

For a Serving Size : 1 person (25g)

Calories: 800

Fat: 45g

Cholesterol: 375mg

Sodium: 2700mg

Carbohydrates: 85g

Sugar: 2.5g

Fiber: 10g

Protein: 25g

Pork Rind Chicken Tenders

Crushed pork rinds make a crunchy coating for chicken tenders.

INGREDIENTS

• 50gm plain pork rinds

• 1kg chicken tenders (about 12 pieces)

• 3 tablespoons Dijon mustard

• 1 teaspoon garlic powder

• 1/2 teaspoon cayenne pepper

• 1/4 cup olive oil

INSTRUCTIONS

• Place the pork rinds in a large Ziploc bag. Seal the bag, removing as much air as possible. Use a meat pounder to crush the pork rinds into crumbs. Place the crumbs in a shallow bowl.

• Pound the chicken tenders with a meat pounder. Brush them all over with the mustard and sprinkle them with garlic powder and cayenne pepper.

• Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere.

• Heat a nonstick skillets over medium-high heat, about 2 minutes. Add the oil.

• Add the coated chicken tenders. Reduce the heat to medium. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side.

Enjoy the food !

Nutrition Facts

Amount Per Serving : 3 chicken tenders

Calories: 337

Fat: 13g

Sodium: 588mg

Carbohydrates: 0.1g

Protein: 48g

Crispy Chicken Patties / Cake

Tasty chicken patties are a great way to use up leftover chicken. They are wonderfully crispy! They are also keto, gluten-free.

INGREDIENTS

• 2 cups cooked chicken breasts cubed

• 2 large eggs

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 teaspoon garlic powder

• 1/2 teaspoon dried thyme

• 1/8 teaspoon cayenne pepper

• 1/4 cup olive oil

INSTRUCTIONS

• Place the cooked chicken cubes, eggs, salt, black pepper, garlic powder and cayenne in your food processor’s bowl. Process into a uniform mixture.

• Heat 2 tablespoons of the olive oil in a large skillet over medium heat.

• Drop the mixture into the hot oil, measuring 1/4 cup per patty and fitting 4 patties into the skillet. Gently flatten them to 1/2-inch thick with the back of a spoon.

• Cook the chicken patties until crispy and golden brown, 3-4 minutes per side. Transfer to a plate and cover with foil to keep warm. Add the remaining olive oil to the skillet and cook the remaining patties.

Serve immediately.

Nutrition Fact

Amount Per Serving : 2 patties

Calories : 268

Fat :17g

Sodium: 406mg

Carbohydrates: 0.7g

Fiber : 0.1g

Sugar: 0.5g

Protein : 25g