Easy Tea Time Biscuit

Ingredients:

• ½ cup butter

• ½ cup powdered sugar

• 1 cup all purpose flour

• ½ cup baking powder

• ½ cup shredded coconut

• 3 tbsp milk

Instructions:

• Mix butter with powdered sugar

• Sift in all purpose flour, baking soda and baking powder

• Add shredded coconut and milk

• Combine mixture but do not knead

• Prepare round shape biscuits and place it on a baking sheet

• Bake in oven for 15-20 minutes at 160°C

Ready to Enjoy !

Nutrition Facts

Serving Size: Small (2" diameter)(22g grams)

Calories : 94 Total Fat : 4.4g grams Cholesterol: 15mg Sodium: 81mg Potassium: 28mg Total Carbohydrates: 13g Protein: 0.9g

Ilish / Hilsa Mustard Curry ( Ilish Macher Jhal)

A classical Bong Fish Curry prepared with Ilish Mach or Hilsa Fish is Ilish Macher Sorshe bata diye Jhal or Hilsa Fish in Mustard Gravy

Ingredients

• Hilsa fish/ Ilish Mach: 5-6 pieces ( around 1kg)

• Black Mustard Seed: 1 Tbsp. (soaked in lukewarm water)

• Yellow Mustard Seed: 1 Tbsp. (soaked in lukewarm water)

• Green Chili: 6 (slit)

• Salt: To taste

• Turmeric powder: 1 Tsp.

• Red Chili Powder: ½ Tsp.

• Mustard Oil: 3 Tbsp + 1 Tsp.

Instructions

• Prepare a thick paste of Mustard seeds in a grinder by adding 2 green chilies and ½ Tsp. of salt and keep it aside.

• Add1 Cup of water to this mixture and get this through a strainer to discard the husk.

• Rub fish pieces with ¼ Tsp. salt and ½ Tsp. turmeric powder and keep them aside.

• Heat 3 Tbsp. of Mustard oil in a deep pan till the oil changes color.

• Add ¼ Tsp. each of Turmeric Powder, Red Chilli Powder, and also Salt.

• Add Mustard oil to pan and pour mustard paste, turmeric powder, green chilies, red chili powder, and water to the mixture and boil it on medium flame.

• Now add fish pieces slowly to the mixture and cook it on low flame for at least 10 minutes. The Pan should be covered with a lid in this stage.

• Uncover the pan and pour 1 Tsp. of raw Mustard oil over the gravy and bring it to boil for 2-3 minutes. At desired consistency take it out of the gas.

Ilish macher Jhal is ready to serve with steamed rice.

Nutrition Information

Calories: 367

Fat: 16g

Saturated fat: 2.7g

Carbohydrates: 2.9g

Sugar: 0.8g

Sodium: 1297mg

Fiber: 0.9g

Protein: 50g

Cholesterol: 87mg

Healthy Grilled Chicken

Learn the method for how to grill chicken breasts that are super-juicy, and never ever dried out.

Ingredients

• 4 boneless skinless chicken breasts (about 1 and 1/2 lbs.)

• 1/2 cup olive oil

• 1/4 cup lemon juice

• 1 tsp. dried thyme leaves

• 1/4 tsp. garlic powder

• 1/4 tsp. salt

• 1/4 tsp. coarsely ground black pepper

Instructions

1. Cut the chicken breast in half width-wise.

2. In a medium bowl combine the olive oil, lemon juice, thyme, garlic powder, salt and black pepper. Pour it over the chicken breasts. Refrigerate for an hour at most. You’re just trying to get some flavor on there.

3. Oil your grill grates: When your grill is cold, dip paper towel into an oil. Then rub that oiled towel onto your grates. 

4. Once your grill pan is hot, remove the chicken breasts from the marinade, shaking off any excess. Throw out the marinade. Put the chicken breasts onto the grill in a single layer, as spaced out as you can given your surface and the number of breasts you have. Cook for about 7 minutes per side. You can cut into one and see if it’s white all the way through, not pink. They’ll be nice and brown with good char marks when they’re done.

5. Take them off of the grill pan and put them on a clean serving plate. Let them rest for 5 minutes before serving. This resting time is so that the juices won’t rush out of the chicken when you cut in for that first bite.

Enjoy Grilled Chicken with mashed potatoes !

Nutritional Facts :

Calories Per Serving: 370

Total Fat 11.8g Cholesterol 198.6mg Sodium 219.7mg Total Carbohydrate 0.9g Sugars 0.3g Protein 61.3g Vitamin A 24.8µg || Vitamin C 4.5mg