Jhinge Bata recipe. Ridge gourd Bharta / mashed recipe. Simple but tasty recipe.
Ingredients :
500 Grams Tori / Jhinge.
1 Tablespoon Garlic minced.
3-4 Green Chilies.
1 Tablespoon Nigella Seeds / Kalonji
2 stalk coriander leaves
Salt.
3 Tablespoons Mustard Oil.
Instructions :
1. Scrape ridge gourd
2. In very little water boil jhinga / torai / ridge gourd for 3-4 minutes to soften.Drain.
3. Mix all ingredients , grind to a coarse paste , sprinkle minced green chilies if you like.
4. Generously drizzle raw mustard oil in a pan on low flame and cook the paste till the water dries up and the jhinga bata is ready and eat with rice !
This was super delicious !
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