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Shol Mach Jhol | Snakehead Fish Curry

bsomiha

‘Shol Mach’ or Snakehead Murrel is a very popular fish in eastern part of India and Bangladesh.


Ingredients :

  • 5 pieces shol fish

  • 2 Onions - sliced

  • 1 tablespoon ginger garlic paste

  • 1 tomato puree

  • 1 teaspoon red chilli Powder

  • 1 teaspoon turmeric powder

  • 1 teaspoon garam masala powder

  • 1 bay leaf

  • 1/4 bunch coriander leaves chopped

  • To taste salt

  • Oil as needed.


Instructions :

  • Wash and marinate the fish with salt and turmeric powder

  • Add oil in the pan deep fry the fish and keep aside

  • Add bay leaf to temper

  • Now add sliced onion well adding salt and turmeric powder

  • Add ginger garlic paste and saute till the raw smell disappears

  • Now add tomato puree and red chilli Powder stir well

  • Add water according to your need and allow it to boil

  • Add fish pieces and simmer for a while and add garam masala powder

  • Garnish it with coriander leaves and serve

Nutrition Facts :

Amount per serving : 100g (1pc fish)

Calories: 280

Fat : 2.2g


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