A healthy vegetarian snack recipe prepared from soya bean which is rich in protein and is best alternative to meat or chicken. It is hugely popular in south east asian countries like India, Bangladesh and Pakistan and is typically prepared with skewers in tandoor or clay oven.
Ingredients
Soya beans soaked for 2 hours and drained 1/2 cup
Refined flour 3/4 cup
Salt to taste
Ice cream sticks as required
Yogurt 1/2 cup
Gram flour 2-3 tablespoons
Chaat masala 1/2 teaspoon
Turmeric powder 1/4 teaspoon
Red chilli powder 1/2 teaspoon
Garam masala powder 1/4 teaspoon
Ginger-garlic paste 1 teaspoon
Oil to deep fry
Soya mince as required
Method
Put soya beans in a blender jar, add a little water and grind.
Take refined flour in a bowl, add 2 tbsps soya paste and salt. Mix well and knead to semi stiff dough.
Divide the dough into equal portions and roll into balls. Roll out each ball into a round roti and cut into thin strips. Wrap each strip around a sugarcane stick to make a chaap.
Heat sufficient water in a deep non-stick pan, slide in the sugarcane strips and blanch for 4-5 minutes. Drain and dip into a bowl of ice. Drain and keep aside.
Take yogurt in a bowl, add gram flour, chaat masala, turmeric powder, red chili powder, garam masala, ginger-garlic paste and a little water and mix well. Add salt and mix well.
Heat sufficient oil in a non-stick pan.
Take refined flour slurry in a bowl and spread soya mince on a plate.
Coat each chaaps with yogurt mixture. Dip them in refined flour slurry and coat with soya mince.
Slide into hot oil and deep-fry till golden brown and crisp. Drain on absorbent paper.
Arrange them on a serving platter and serve hot garnished with onion rings, lemon slice.
Nutrition Facts :
Soya Chaap - Serving Size (3 Pieces) : 86 g
Calories 358.5
Fat 9.7 g
Total Carbohydrates 46.0 g
Dietary Fiber 6.6 g
Sugars 0.0 g
Cholesterol 0 mg
Protein 26.7 g
Sodium 1462 mg
Kommentare